Why We Reviewed Tiger's Blood in Depth

Most pre-workout reviews just list ingredients and say whether they felt it. We wanted to go deeper — what does the peer-reviewed research say about each compound? What doses are supported by evidence? How does Tiger's Blood stack up against the published literature?

Full Ingredient Analysis

1. Caffeine Anhydrous

Caffeine is the most researched ergogenic aid in sports science. A dose-response relationship is well established: research shows peak performance benefits at approximately 3–6 mg/kg bodyweight. Cognitive benefits (focus, reaction time) are reliably observed across hundreds of RCTs.

2. Citrulline Malate

The nitric oxide precursor with the strongest research base. L-Citrulline is converted to L-Arginine in the kidneys, increasing NO production and vasodilation. The malate form in Tiger's Blood adds a Krebs cycle intermediate that may support ATP production. Research: Bendahan et al. (2002), Pérez-Guisado & Jakeman (2010).

3. Beta-Alanine

Beta-alanine raises intramuscular carnosine — a dipeptide that buffers hydrogen ions during high-intensity work. The tingling (paraesthesia) is benign and dose-dependent. Meta-analyses confirm benefits for exercise in the 1–4 minute high-intensity range. Research: Hobson et al. (2012), Saunders et al. (2017).

4. Alpha-GPC

Alpha-glycerylphosphorylcholine is the most bioavailable choline source for supporting acetylcholine synthesis. Research shows cognitive performance benefits and pilot data suggesting short-term growth hormone release. Research: Ziegenfuss et al. (2008).

Verdict

Tiger's Blood from PureRawz uses research-backed ingredients at meaningful doses with third-party testing confirmation. The citrulline and beta-alanine components in particular are well-supported by published literature for the intended application.

🔬 Where to Source Tiger's Blood for Research (USA & UK)

For USA and UK researchers, PureRawz is one of the most reliable sources with third-party certificates of analysis. All products are for research purposes only and not approved for human consumption.

Visit PureRawz →

⚠ Affiliate link — use code Tomjunkie for 20% off. Research purposes only.

Frequently Asked Questions

The core ingredients — caffeine, citrulline malate and beta-alanine — all have strong published research. PureRawz provides third-party CoA verification on all products.

PureRawz provides third-party certificates of analysis for Tiger's Blood, which is uncommon for pre-workout products. The ingredient profile is research-based.

Yes. PureRawz ships to the UK. Delivery times for UK orders vary.

Yes. Beta-alanine causes a harmless tingling sensation (paraesthesia) at typical doses. This is a well-documented and benign response confirmed across research studies.

T
Tom Daniels
Fitness researcher and founder of Tom's Fitness Blog. All content is for research and educational purposes only.